Transform Your Health with
Precision Vitamin Science

The best way to determine your vitamin needs is through our AI-powered assessment, which considers your age, gender, lifestyle, diet, and health goals. You can also consult with a healthcare provider or get blood work done to identify specific deficiencies.

The timing depends on the type of vitamin. Fat-soluble vitamins (A, D, E, K) are best taken with meals containing healthy fats. Water-soluble vitamins (B-complex, C) can be taken on an empty stomach. Iron is best absorbed on an empty stomach, while calcium should be taken with food.

Most vitamins can be taken together, but some combinations should be avoided. For example, calcium can interfere with iron absorption, and high doses of zinc can interfere with copper absorption. Our recommendations consider these interactions to optimize absorption.

All the vitamins we recommend are from reputable brands and are safe for long-term use when taken as directed. However, it's always best to consult with a healthcare provider, especially if you have pre-existing conditions or take medications.

Results vary depending on the vitamin and your individual needs. Some people notice increased energy within days, while other benefits like improved immune function or better skin health may take 4-12 weeks. Consistency is key for optimal results.